EP 143 - Family Time, Throwing, Round Back Training, and More

The Dan John Podcast · May 12, 2022 · 40m

0:00 - Intro

4:17 - Training Around Family Time

10:48 - Throwing for Lifters

13:51 - Goblet vs Back Squats

17:06 - Round Back Training

21:53 - Carry and Connect

24:18 - Staying QII as a Teacher

30:21 - Proportions for Back Squats

33:44 - Finding Starting Weights

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Enjoy!

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