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From the Archives: Kelly and Juliet Starrett on Mobility and Better Health · Coopers' Code

• 0:00
  Howdy folks, and welcome to the show.
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  For this week and next week we're going to be doing spring
• 0:05
  break and for this particular week, what we've done is we've
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  decided to bring one up from the archives.
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  This particular episode is fantastic and definitely worth a
• 0:15
  re listen if you've heard it before or listen if you haven't.
• 0:18
  Kelly and Juliet Starrett are two leading health and fitness
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  individuals who's focused on mobility and the ability to take
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  care of yourself going forward. It is incredible.
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  They have a studio over in San Rafael, but nationally and
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  internationally are known for working with special forces, top
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  athletes and some of us lawyers who are reaching the point where
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  we need some help. So they provide some insight on
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  our, how our, our sedentary lives create challenges, how we
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  can have what they sometimes refer to as as as fitness
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  snacks, just doing a few things in between, say a deposition
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  break or what have you. And, and really provide a lot of
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  insight on how just doing some small things can help us have a,
• 1:07
  a better life in terms of our, our better health span.
• 1:11
  So I hope you enjoy it and look forward to catching up with
• 1:16
  folks when we are back for our regular sessions.
• 1:19
  Take care. Happy hunting.