Ep. 76: How to make your gut not "SIBO friendly" & add foods back in without symptoms [SIBO mini series part 3]
You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?
In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase.
You’ll learn how to make your gut resilient again through food, lifestyle, digestion support, and terrain repair.
In this episode, you’ll learn:
Why symptoms often…
The skinny
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