Latest / Unstuck with Jay Abbasi
156: Pursue Your Spark
What happens when the life that once excited you… no longer fits?
Meet Emma. After 30 years in real estate, she’s built a successful career, but lately even picking up the phone feels heavy. The routines that once energized her now feel exhausting. She doesn’t want to quit, but she knows something has to change.
In this episode, Jay sits down with Heike Yates, midlife fitness expert, author of Pursue Your Spark, and creator of the Spark Framework. Together, they explore what it really takes to reinvent yourself when your current path no longer feels aligned.
From letting go of safety to…
The skinny
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