Latest / Compassionate Heart Parenting
Parenting with Anxiety: Screen Time Stress, How to Acknowledge Your Worries and Find Balance
In this episode, we explore the complexities of screen time and its impact on parents and children. We explore how anxiety can heighten concerns about the effects of too much screen time and why it’s important to acknowledge and validate those worries.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause…
The skinny
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