EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods
00:00 - Intro
05:56 - Can You Get Stronger at An Older Age?
18:47 - How to Rebuild Strength After A Long Time Off?
22:24 - How to Increase Your Core Strength With Loaded Carries?
28:55 - Has Dan Ever Tried Any of the Breathing Methods?
32:50 - How to Get Stronger Without Equipment?
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The skinny
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