The Favourite Mug
Most of us believe we're drawn to change, yet our lives are often made up of the same small rituals repeated every day. This episode begins with a favourite coffee mug and explores how routines can become so familiar that we stop noticing them. Sometimes that's comforting. Other times, making the smallest change can remind us that life is still ours to shape, one ordinary choice at a time.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere…
The skinny
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