Choosing One Thing On Purpose | Breathwork, Meditation and Journaling
The quiet one. All week we have been loud about choosing, closing doors, and the people who make nothing because they try everything. This morning we set that down and let it settle.About 25 minutes: arriving in the body, a 4 4 6 2 breathing pattern, a guided anchor practice ("I chose this on purpose, and I am still here"), five journal prompts, and a gentle close.You do not need anything. You do not need to have chosen yet. Just be here.Start your week with The Weekly Rebellion, one idea a week for people done being written off: toolatemyass.comSunday Morning is part of Too Late, My Ass, the…
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