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3 Toxic Stories You Tell Yourself That Make You Angry
Do you ever feel angry when you get into a disagreement with a friend or family member? It feels like no matter what you say or do, things don’t change and you just feel yourself getting angry. You want to feel calm, cool, and collected, but it feels like your emotions are pulling you in a completely different way. If you’re not getting the results you want, you may need to look at the toxic stories you are probably telling yourself.
In this podcast episode, we share the 3 toxic conversations we often tell ourselves that make us angry and how to stop them and get out of the negativity loop…
The skinny
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