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113: Reducing Holiday Overwhelm by Setting Personal Boundaries
This week, we’re exploring what it actually looks like to simplify your holidays—not just by cutting back on decor or gift clutter, but by setting personal boundaries that make the season joyful instead of stressful.
If you’re navigating complicated expectations, travel pressure, or family disappointment, this episode offers a compassionate and research-backed look at why setting boundaries is healthy, not harsh.
What to expect:
• Why simplifying the holidays isn’t only about traditions—it's about emotional clarity and autonomy
• My own story of choosing to not travel during Christmas while…
The skinny
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