Latest / The Hard Shit We Don't Talk About
Why Do I Get So Attached? Understanding Attachment Styles
Why do some people need constant reassurance while others pull away when relationships get too close? In this episode, I'm joined by a fellow therapist to break down the different attachment styles, where they come from, how they show up in adult relationships, and whether they can change.
We talk anxious, avoidant, secure, and disorganized attachment, the anxious-avoidant cycle, and how understanding your patterns can help you build healthier relationships without using attachment as an excuse for harmful behavior.
The skinny
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