Latest / Elite Sports Recovery and Performance
Why Overactive Traps Hurt So Much During Massage ( And How To Fix It)
🎙 Episode Description
Why Overactive Traps Hurt So Much During Massage (And How to Fix It)
Do your upper traps feel painfully tight every time they’re worked on?
Do you find yourself flinching, holding your breath, or asking for less pressure the moment a therapist touches your shoulders?
In this episode of Elite Sports Talk, we break down why the trapezius muscles become overactive, why they’re so sensitive during massage, and what that discomfort is really telling you about your posture, stress levels, and movement patterns.
You’ll learn:
• What “overactive traps” actually mean (and why it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.