How do you get stronger when your old workout routine no longer fits?
I ran a personal best at the Boston Half Marathon with my daughter. Shortly afterward, around the time of my last period, I developed horrible joint pain. Activities I had done for years suddenly came with significant discomfort.
I shared that experience with Patricia Siegel because advice to simply keep exercising can leave out something important. You may already want to move. You may have been moving for decades. What you need help with is figuring out how to continue when your body responds differently.
Patricia is a sports scientist, personal trainer, and former competitive runner who…
The skinny
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