Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, complex systems and endurance performance -The risks of reductionism in training and in sports science -An evolutionary perspective to training and performance -How to apply complex systems thinking in training planning and application -An overview of Manuel's training and coaching methodology -Common mistakes for endurance athletes and coaches to avoid -AI…
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