Meditation: Feel Good At Night🌛- from Sleep Meditation for Women
Tonight’s meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women…
The skinny
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