Latest / The Nourish to Thrive Podcast
15. The Cortisol Trap: When Discipline Backfires
Are you pushing harder in the gym, eating cleaner than ever, and still not seeing results? Or maybe you’ve hit the other side of burnout and you're too drained to even start again. Either way, this episode is for you.
Today we’re unpacking the cortisol trap and what happens when well-intentioned workouts and “more discipline” actually keep your body stuck in stress, fat storage, and fatigue. Inside this episode, you’ll learn:
What cortisol really is and how it works in your body
Why “healthy” workouts can backfire when your system is already depleted
The signs your training is working against…
The skinny
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