I Reversed My Biological Age by 14 Years — Here’s Exactly How
What if you could actually turn back the clock on aging? In this episode, I share how I reversed my biological age by 14.4 years in just 3 years — going from 44 years old chronologically to 29 years old biologically.
This isn’t about chasing youth or vanity. It’s about reclaiming energy, balancing hormones, and building resilience for the decades ahead. My journey started with sobriety at 40, but it didn’t end there. When my labs revealed high cholesterol, creeping weight gain, and accelerated aging, I realized I needed a different approach.
The breakthrough? Genetic testing. It gave me my…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.