Latest / Mental Performance Daily with Brian Cain
You Can’t Pour From An Empty Cup
In this episode, Brian Cain discusses why recovery and mental health are essential for sustainable elite performance.
Topics include:
Why burnout impacts performance
The connection between recovery and focus
Building sustainable routines
Protecting emotional energy intentionally
Why recovery supports elite execution
You cannot sustain elite performance with an exhausted mind. Recovery is preparation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the…
The skinny
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