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Episode 107 – How to Deal With the Post-Race Lull
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You’ve spent weeks or months training for a race. You cross the finish line, get the medal, celebrate the achievement… and then suddenly think: now what?
That post-race lull is real, and I’ve experienced it myself — even after finally breaking three hours for the marathon after years of chasing it.
In this episode, I talk about what happens mentally after a big race and why the build-up can sometimes feel more powerful than the achievement itself.
I cover:
Why feeling flat after a marathon or major goal is completely normal
Why you shouldn’t immediately rush to book your next…
The skinny
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