Jeffrey Siegel: Why Smart Men Keep Falling Off the Wagon/The Real Story Behind Our Relationship
What if the problem isn’t that we don’t know what to eat—but that we don’t understand why we eat the way we do?
In this episode of Beyond the Draft, Imma sits down with men’s health coach, Harvard teaching fellow, and author Jeffrey Siegel to explore the hidden psychology behind eating habits, self-control, and lasting change.
Jeff challenges the idea that willpower is the answer, revealing how stress, exhaustion, pleasure, social connection, identity, and the need for control can all influence our food choices. Drawing from his book Eating 2.0, he introduces the four “Inner Eaters”—Survival…
The skinny
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