The Wellness Hustle Trap: Why “Doing the Most” Leads to Burnout, Not Balance
You’ve been told that the secret to glowing health is “doing the most.” Cold plunges. Red light masks. IV drips. Protein tracking. Yoga and journaling — all before 7am. But what if all that effort is missing the one thing that’s quietly undoing it all?
In this episode, we’re busting the myth that detox = deprivation, and revealing the truth about hustle culture’s grip on wellness. Spoiler: trying to heal while still drinking is like trying to clean your house with the windows open during a dust storm.
You’ll learn the real, science-backed steps to support daily detox (without burning yourself…
The skinny
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