Latest / The Conscious Action Podcast by Brian Berneman
Episode 213 with Kate Kripke - Insights on Maternal Mental Health
Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.Key TakeawaysFocusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectationsEmotions are never the problem; learning to regulate them internally enables better…
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