Stop Smoking Hypnosis to Solidify The Identity of a Non-Smoker
This is a full stop-smoking hypnosis session that guides the listener through a relaxation induction, an imaginative journey to a penthouse apartment, and a descent via spiral staircase into the unconscious mind. The core of the session uses an extended Sisyphus-style metaphor: pushing a boulder up a hill represents the effort of becoming and remaining a non-smoker. Adam reframes the listener’s identity from ‘a smoker who doesn’t want to smoke’ to ‘a non-smoker who doesn’t want to smoke’, addressing relapse triggers such as socialising with former smoking friends, stress, and being offered…
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