Latest / Unstuck with Jay Abbasi
32: How To Be At Ease With Whatever Happens
As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on lessons from the previous episode with Julie Hruska, Jay explores how equanimity can help us navigate the highs and lows of daily life with greater ease and resilience.
In this solo episode, Jay shares the timeless parable of the Chinese farmer, illustrating how events often defy immediate judgment of being “good” or “bad.” He highlights the importance of staying grounded in the present moment, accepting life’s unpredictability without attaching…
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