Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
What Is Co-Regulation? How Healing Connection Disrupts Diet Culture & Supports Recovery
Diet culture thrives in isolation. It tells us we must heal alone, control ourselves into wellness, and avoid burdening others with our food struggles. But what if true recovery depends not on control, but on connection?
In this solo episode, Dr. Marianne explores how co-regulation—the experience of nervous system safety in relationship—can be a radical force for healing. She explains how eating disorders often develop in the absence of relational safety and why diet culture reinforces disconnection and shame. Through the lens of nervous system science, trauma-informed care, and body…
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