Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP8] Healing Anxiety through Yoga & Conscious Movement
In this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits.
Key discussions include the role of deep breathing and targeted yoga postures in reducing stress and anxiety by switching the nervous system from 'fight or flight' to 'rest and digest.'
The talk addresses various questions such as developing leg awareness and redefining personal yoga practices while emphasizing the balance of strength and flexibility in postures.
The talk also highlights understanding body feedback during exercises to modify and customize yoga practices for…
The skinny
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