How to Attain Soul Fitness

The James Granstrom Podcast - Super Soul Model series · Aug 26, 2021 · 22m

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In this episode I talk to you about how to attain Soul Fitness.

Your mind and body both need exercise as well as rest - as does your soul.

"Quiet the mind and the soul will speak".

— Buddha

What is the soul and what is its purpose?

The soul is the part of you that comes to the party called life for the experience,

It knows what it needs and it knows what would best serve it to experience more freedom, growth and joy.

Ultimately, life is a learning and stomping ground for your soul's evolution. And, as you live life your soul (which gets to experience life through your body,)…