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Who Am I Without the Mask? Unmasking as a Neurodivergent Adult

In this episode of The Neurodivergent Experience, Simon Scott is joined by Ashley Dupuy to explore the emotional reality of unmasking as a neurodivergent adult — especially after late diagnosis.

With Jordan still in New Zealand, Simon and Ashley dive into identity shifts, grief, anger, boundaries, and the destabilising question so many people face:

Who am I without the mask?

They discuss how masking begins as a survival strategy rooted in nervous system safety, but can eventually leave you disconnected from your authentic self. From overcorrecting into bluntness to navigating workplaces and…

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