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How a Change in Mindset Helps Break an Overeating Habit, for Women in Healthcare
You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.
The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.
In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in mindset... not another diet or meal plan... is what finally makes it stop.
You'll walk away understanding the real root of your overeating, why every previous attempt hasn't stuck, and the first…
The skinny
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