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Transcript
- 0:00Speaker 1: Tonight's bedtime story is Rommy the Rhino's Tiny Friend by
- 0:05Speaker 1: Luke Prendergast. Let's get cozy and drift off together. Before
- 0:12Speaker 1: we do, could you please tap subscribe. By doing this
- 0:16Speaker 1: small thing, you'll let YouTube know you love what we do,
- 0:20Speaker 1: which will help us grow. Let's get ourselves cozy, snuggle down,
- 0:26Speaker 1: and I'll begin. If you are very lucky and keep
- 0:35Speaker 1: your eyes peeled, you might spot two rather unusual friends
- 0:40Speaker 1: strolling across the hot African savannah. To look at them,
- 0:45Speaker 1: you might consider them an unlikely pair. They weren't exactly
- 0:50Speaker 1: the kind of animals you'd imagine being friends. One of
- 0:53Speaker 1: them was a big rhino called Roomy. She was pretty big,
- 0:57Speaker 1: even for a rhino, with folds of dark gray skin,
- 1:01Speaker 1: little ears, and two great big horns on her nose.
- 1:06Speaker 1: Her friend, on the other hand, was quite a bit smaller.
- 1:10Speaker 1: Otis the oxpecker, was a sprightly little bird with a
- 1:14Speaker 1: bright red beak and a yellow rim around his eyes,
- 1:17Speaker 1: which made them look like two tiny suns. Otis perched
- 1:22Speaker 1: on Rumy's back wherever she went, and together they wandered
- 1:26Speaker 1: around the great African grasslands. Otis and Roumy had met
- 1:32Speaker 1: a couple of years ago, when one afternoon under a
- 1:36Speaker 1: clear blue sky, Otis had fluttered down from a tree
- 1:41Speaker 1: he was perched in and landed on the tip of
- 1:44Speaker 1: Romy's horn. Excuse me, snorted Romy, who was rather taken
- 1:51Speaker 1: by surprise. Please get off my horn this instance, And
- 1:57Speaker 1: in an attempt to dislodge her sudden visitor, she gave
- 2:00Speaker 1: a big shake of her head. But Otis, who had
- 2:04Speaker 1: strong little claws, held on tight hold. On one moment,
- 2:10Speaker 1: he said, in his most cheerful voice, I have a
- 2:14Speaker 1: proposition for you. A proposition, repeated Romy. She was still suspicious,
- 2:21Speaker 1: but the oxpecker had intrigued her enough that she stopped
- 2:25Speaker 1: shaking her head from side to side. What do you
- 2:28Speaker 1: mean a proposition? Otis clicked his beak. Well, allow me
- 2:35Speaker 1: to explain. He took off from Romy's horn, fluttered through
- 2:41Speaker 1: the air, and landed lightly on her back. Look here,
- 2:46Speaker 1: he said. Romy craned her big head round so that
- 2:50Speaker 1: she could catch a glimpse of her own back. You see,
- 2:55Speaker 1: Otis went on, I noticed that on your back you
- 2:59Speaker 1: have a number of bugs and ticks. Those must surely
- 3:04Speaker 1: be pretty irritating for you. Tucked into your skin like that,
- 3:10Speaker 1: Romy conceded that the bugs and ticks on her back
- 3:13Speaker 1: did often prove rather itchy, and it was hard to
- 3:16Speaker 1: get the right angle to scratch her back on the
- 3:19Speaker 1: rough bark of an acacia tree. Otis nodded sympathetically and said,
- 3:25Speaker 1: now watch this. Then he lowered his beak down to
- 3:31Speaker 1: her back, plucked up a tick, and swallowed it. Hm ah,
- 3:37Speaker 1: he sighed, delicious. You see, Otis told Romy the two
- 3:44Speaker 1: of them could work together. Romy had ticks and bugs
- 3:48Speaker 1: that caused her all that itchy consternation. But meanwhile, Otis
- 3:53Speaker 1: could pick those ticks up for her and give himself
- 3:56Speaker 1: a tasty meal. We could be something of a team,
- 4:02Speaker 1: he said, what do you think The rest, as they say,
- 4:08Speaker 1: is history. Romy and Otis became more than a team.
- 4:13Speaker 1: They became friends. They began to hang out together all
- 4:17Speaker 1: the time, telling each other's stories and jokes, trading their
- 4:21Speaker 1: experiences of life on the savannah. Otis pluck ticks from
- 4:27Speaker 1: Romy's skin and never went hungry, and in the meantime,
- 4:31Speaker 1: Romy felt her moods lighten. She hadn't realized just quite
- 4:36Speaker 1: how annoying that itchy back had been. Sometimes, just for fun,
- 4:41Speaker 1: she would stampede through the tall grass, making all sorts
- 4:44Speaker 1: of tiny insects flutter around so that Otis could swoop
- 4:49Speaker 1: through the air, scooping them up. Romy and Otis came
- 4:54Speaker 1: to believe that their friendship was unique among all the
- 4:58Speaker 1: friendships that flourished cross the grasslands. Not only was theirs
- 5:03Speaker 1: a friendship between animals of entirely different species, but theirs
- 5:08Speaker 1: was mutually beneficial too. They actually made each other's lives better.
- 5:15Speaker 1: Wasn't that something special? One day they bumped into an
- 5:20Speaker 1: old monkey who lived in a hollow that had been
- 5:23Speaker 1: formed in the broad trunk of an ancient bailobab tree.
- 5:27Speaker 1: Rumor had it the monkey was the oldest creature to
- 5:31Speaker 1: live on the savannah. He was so old that he
- 5:35Speaker 1: had even forgotten his own name. Everyone simply called him
- 5:41Speaker 1: wise One, because being so old, he was also very
- 5:47Speaker 1: very wise. Hello, wise One, they said. When they saw him,
- 5:55Speaker 1: wise One raised his staff and welcome and peered at
- 5:59Speaker 1: them bleary eyes. Oh hello, Romy, Hello Otis. I didn't
- 6:08Speaker 1: realize that you two knew each other, Oh said Romy,
- 6:13Speaker 1: with a big proud grin. We're the best of friends.
- 6:19Speaker 1: Romy and Otis told Wise One the tale of how
- 6:22Speaker 1: they'd become friends, and about how their friendship was so
- 6:26Speaker 1: mutually beneficial. It was a very special friendship, indeed, they
- 6:32Speaker 1: told him utterly. Unique wise Ones smiled at them that
- 6:40Speaker 1: he crote is a very special friendship indeed, and I
- 6:47Speaker 1: am glad to hear about it. But you know, there
- 6:52Speaker 1: are other pairs of animals across the savannah who'll give
- 6:56Speaker 1: each other a helping hand, such as you two do.
- 7:01Speaker 1: Both Romey and Otis's eyes went wide. There are, they
- 7:07Speaker 1: replied in unison. Wise One nodded sagely, there are, he said,
- 7:16Speaker 1: And there is a special word for a friendship like that, symbiosis.
- 7:26Speaker 1: Rome and Otis gave a sigh of wonder. Symbiosis. What
- 7:32Speaker 1: a weird and wonderful word was that it means, Wise
- 7:39Speaker 1: One went on, when two creatures from different species work
- 7:46Speaker 1: together to live better, just like you two do. And
- 7:53Speaker 1: there are other creatures here that do just the same.
- 7:58Speaker 1: While you're going about on your travels, perhaps you should
- 8:03Speaker 1: keep a lookout for them. You might find that there's
- 8:07Speaker 1: a lot out there to learn about. Romey and Otis
- 8:13Speaker 1: thanked Wise One for all his well, for all his wisdom,
- 8:18Speaker 1: and they set off again across the savannah. Romy said
- 8:23Speaker 1: to Otis, how interesting to discover that there are other
- 8:28Speaker 1: animals who have friendship made out of what did the
- 8:33Speaker 1: wise one call it? Symbiosis? It is very interesting, isn't it,
- 8:41Speaker 1: Otis replied, I thought we were the only ones. But
- 8:46Speaker 1: I'm very excited to discover some of the others, aren't you. Oh? Yes,
- 8:52Speaker 1: Romey agreed, I certainly am. And so as they walked,
- 8:59Speaker 1: they looked swaying that for any more symbiotic friendships. Everywhere
- 9:05Speaker 1: they looked they saw animals, herds of zebra, wilderbeast twitching
- 9:11Speaker 1: their tails, a pride of lions snoozing in the sun,
- 9:16Speaker 1: but they didn't spot any friendships like theirs. Soon they
- 9:22Speaker 1: came to a river where a big crocodile was soaking
- 9:25Speaker 1: in the cool water. The crocodile opened its mouth wide
- 9:31Speaker 1: so that Romy and Otis could see its rows of
- 9:34Speaker 1: glittering teeth. Then, out of nowhere, a bird flew down
- 9:41Speaker 1: and disappeared right inside the crocodile's mouth. Oh, dear, Otis said,
- 9:49Speaker 1: that bird is going to get accidentally swallowed up by
- 9:53Speaker 1: that crocodile. How silly of it. But then, much to
- 9:59Speaker 1: their surprise, the bird flew right out of the crocodile's mouth.
- 10:04Speaker 1: It landed on top of the crocodile's head and gave
- 10:07Speaker 1: it a quick nuzzle with its beak no Otis. Romy replied,
- 10:15Speaker 1: I don't think she's going to get swallowed up. It
- 10:19Speaker 1: looks like those two are friends. Maybe this is one
- 10:24Speaker 1: of those special symbiotic friendships. Let's go down and ask
- 10:32Speaker 1: Romy and Otis strolled down the river bank until they
- 10:36Speaker 1: got to the crocodile and the bird. The bird had
- 10:41Speaker 1: silver wings and black and white stripes of feathers down
- 10:45Speaker 1: her body. She was a plover. Hello, said Romy. We
- 10:53Speaker 1: were just up there and we spotted you. She said
- 10:58Speaker 1: this to the bird flying in and out of the
- 11:01Speaker 1: crocodile's mouth, and we were wondering, what's going on there?
- 11:07Speaker 1: Is that a part of your friendship? The crocodile and
- 11:12Speaker 1: the plover smiled and nodded, and together they began to explain.
- 11:19Speaker 1: Not long ago, the crocodile had been struck with a
- 11:22Speaker 1: terrible toothache. She had got some food stuck between her teeth,
- 11:27Speaker 1: and no matter what she did, she couldn't get it out.
- 11:31Speaker 1: She had tried using a tree twig as a toothpick,
- 11:35Speaker 1: and She tried gargling with river water too, but the
- 11:39Speaker 1: bit of food would not come unstuck, and her tooth
- 11:43Speaker 1: was beginning to give her a horrible headache. One afternoon,
- 11:49Speaker 1: she was lying by the river side complaining about her
- 11:52Speaker 1: tooth when the plover came and landed next to her.
- 11:57Speaker 1: The plover had an extremely delicate and decked extrass beak,
- 12:01Speaker 1: as well as a heart full of compassion. She hated
- 12:05Speaker 1: to see another animal in pain, so she said if
- 12:10Speaker 1: the crocodile kept her mouth open and promised not to
- 12:14Speaker 1: clamp it closed, the plover could try getting the piece
- 12:18Speaker 1: of food out with her beak, and so they tried it.
- 12:22Speaker 1: The plover flew in, picked out the bit of food
- 12:25Speaker 1: with ease, and found that the little morsel of food
- 12:29Speaker 1: was an absolutely delicious treat. Ever since then, the two
- 12:34Speaker 1: of them had become friends. The plover kept the crocodile's
- 12:38Speaker 1: teeth clean and got lots of tasty treats as a reward. Wow,
- 12:45Speaker 1: said Romy after the pair had finished their story. That's
- 12:48Speaker 1: really quite similar to us otis and I made friends
- 12:54Speaker 1: because he picks the itchy ticks off my back. Isn't
- 12:58Speaker 1: it wonderful to have such a special symbiotic relationship like that.
- 13:05Speaker 1: Romy and Otis thanked the pair for sharing their story
- 13:10Speaker 1: and carried on with their wondering search across the savannah.
- 13:15Speaker 1: Soon enough, they spotted a mere cat hanging out next
- 13:19Speaker 1: to a tree. They agreed that they should go and
- 13:22Speaker 1: say hello to it, but as they approached, there was
- 13:25Speaker 1: a loud squawking sound. The mere cat glanced around, then
- 13:31Speaker 1: scurried quickly to hide behind the tree trunk. After a
- 13:36Speaker 1: few moments, he poked his head out from behind the trunk.
- 13:41Speaker 1: When he saw Romey and Otis. He came out from
- 13:44Speaker 1: his hiding place. Ah, Hey, you guys, the mere cat said.
- 13:50Speaker 1: I thought there might be a bit of danger, which
- 13:52Speaker 1: is why I hid, But now I can see it's
- 13:56Speaker 1: only you guys. Why did you think there was, Otis
- 14:02Speaker 1: asked the mere cat. Ah, only because my pal, the drongle,
- 14:07Speaker 1: sent out a warning, the mere cat explained. Then he
- 14:11Speaker 1: pointed up into the tree, where Romey and Otis could
- 14:14Speaker 1: see a small blackbird with bright red eyes. Hey, the
- 14:19Speaker 1: mere cat called up to the drongo You can come
- 14:22Speaker 1: down now. The blackbird fluttered down to the ground and
- 14:27Speaker 1: waved Romey and Otis hello with a dark shiny wing.
- 14:31Speaker 1: The drongo explained that many moons ago he had seen
- 14:35Speaker 1: a hungry looking lion approaching and had given an automatic
- 14:39Speaker 1: squawk of surprise. What he hadn't counted on was that
- 14:44Speaker 1: the mere cat, who was gnawing on some food below him,
- 14:48Speaker 1: would scarp her off for cover, dropping the food he
- 14:51Speaker 1: was eating. The lions stalked away, and the drongo had
- 14:55Speaker 1: the opportunity to swoop down and have a few pecks
- 14:59Speaker 1: of the mere cat's dropped food. They realized pretty quickly.
- 15:04Speaker 1: The mere cat told them, taking over the story, that
- 15:07Speaker 1: the two of them could work together. Whenever the drongo,
- 15:12Speaker 1: from his perfect advantage point up in the branches of
- 15:15Speaker 1: the tree, spotted a predator or some other danger approaching,
- 15:20Speaker 1: he could give out a warning squawk. That way, the
- 15:24Speaker 1: mere cat would have time to hide, and the drongo
- 15:27Speaker 1: would get whatever food he'd dropped. It works out pretty well,
- 15:32Speaker 1: the mere cat said, and we've become the best of house.
- 15:37Speaker 1: Except sometimes, my friend, the drangle here gives out a
- 15:40Speaker 1: warning squawk even when there's no danger approaching. He just
- 15:44Speaker 1: likes to make me drop my food and run away
- 15:47Speaker 1: so that he can eat it all up. The drongo
- 15:50Speaker 1: gave a little chuckle. Just my idea of a practical joke,
- 15:55Speaker 1: he said, Then it gets him every time. Romy and
- 16:00Speaker 1: Otis were both delighted to hear another story about the
- 16:04Speaker 1: kinds of friendships the creatures of the savannah were forming
- 16:07Speaker 1: with each other. The crocodile and the plover had a
- 16:11Speaker 1: partnership that brought them not only the joys of friendship,
- 16:15Speaker 1: but cured the crocodile of her pesky toothache. And here
- 16:20Speaker 1: the drongo was protecting the merecat from the dangers of
- 16:23Speaker 1: the grasslands and finding the chance to play some lighthearted
- 16:27Speaker 1: tricks on him too. Isn't friendship a wonderful thing? Romy
- 16:35Speaker 1: ruminated as they began to walk on. They come in
- 16:39Speaker 1: so many different varieties, and ah, they bring so much happiness.
- 16:48Speaker 1: They certainly do. Otis agreed from his perch on top
- 16:52Speaker 1: of her back. I wonder if we'll find any more
- 16:56Speaker 1: animals who are enjoying symbiotic friendships. Well, Romy said, let's
- 17:04Speaker 1: carry on searching. The sun was sinking low in the sky,
- 17:10Speaker 1: sending the shadows of trees long across the savannah. The
- 17:15Speaker 1: animals that only come out at dusk were beginning to emerge.
- 17:20Speaker 1: They saw a little porcupine wobbling along, and shy honey badger,
- 17:26Speaker 1: and even a leopard shrouded in mystery. Lurking in the shadows.
- 17:33Speaker 1: They saw all sorts of animals, but wherever they looked,
- 17:38Speaker 1: they couldn't see any more friendships like theirs. At last,
- 17:44Speaker 1: they came to a tall tree with a black and
- 17:47Speaker 1: white columbus monkey hanging on one of the branches by
- 17:51Speaker 1: her tail. She was reaching out to pluck fruit from
- 17:55Speaker 1: the tree and the odd leaf or two, which were
- 17:58Speaker 1: exceptionally tasty. When she saw romy and Otis at the
- 18:03Speaker 1: foot of the tree, she called out hello. They waved back.
- 18:08Speaker 1: The columbus monkey asked them what they were doing, and
- 18:12Speaker 1: romy and Otis told her all about the journey of
- 18:15Speaker 1: discovery that wise One had sent them on to learn
- 18:19Speaker 1: all about the symbiotic relationships that existed in the savannah.
- 18:25Speaker 1: They told her about meeting the crocodile and the plover,
- 18:30Speaker 1: and about meeting the merecat and the drongo. But try
- 18:35Speaker 1: as we might, Otis sighed forlornly, we can't find any
- 18:42Speaker 1: more friendships quite like that, Oh, replied the columbus monkey
- 18:49Speaker 1: with a wry smile. But you're looking at one right now,
- 18:54Speaker 1: look at us. We have just that kind of symbiotic friendship.
- 19:01Speaker 1: Romy and Otis felt a little confused. They looked around,
- 19:05Speaker 1: searching for the other animal with whom the monkey had
- 19:08Speaker 1: such a friendship, but they couldn't see one anywhere. Perhaps
- 19:13Speaker 1: it was very tiny, they thought, like an ant or
- 19:17Speaker 1: a flee, or maybe it was some invisible animal that
- 19:21Speaker 1: they'd never heard of before. We can't see any friend
- 19:27Speaker 1: that you're with, said romy There aren't any other animals
- 19:32Speaker 1: sitting there with you in that tree, Ah, sighed the
- 19:38Speaker 1: Columbus monkey. Your thinking is suffering from being a little limited.
- 19:44Speaker 1: I'm afraid it's not just other animals we can be
- 19:49Speaker 1: friends with. My best friend. Here is this very tree.
- 19:58Speaker 1: Romy and Otis looked at her with wide eyes. The tree,
- 20:04Speaker 1: they repeated, Yes, said the Columbus monkey. The tree, this
- 20:11Speaker 1: tree and I go way way back. I've known her
- 20:17Speaker 1: my whole life. She has kept me safe up in
- 20:21Speaker 1: these high branches, and she's used her leaves to protect
- 20:26Speaker 1: me from rain. She has let me feed on her
- 20:30Speaker 1: fruit and her leaves, and when the wind whistles through
- 20:33Speaker 1: her branches, she whispers to me all the wisdom she
- 20:37Speaker 1: has learned over the years, we are, without a doubt,
- 20:42Speaker 1: the best of friends. Rome and Otis were enraptured by
- 20:48Speaker 1: the monkey's words. They had never thought about the possibility
- 20:53Speaker 1: of trees being friends. But now what the monkey had said.
- 20:59Speaker 1: May them think of all the plants of the savannahs
- 21:02Speaker 1: that they had true relationships with, the grasses and the
- 21:07Speaker 1: flowers and the tall shady acacia trees. And what do you,
- 21:15Speaker 1: in turn do for the tree, Otis, asked the Columbus monkey.
- 21:21Speaker 2: Ah.
- 21:22Speaker 1: Well, that's just the thing, the monkey replied. This tree
- 21:27Speaker 1: needs to spread its seeds all across the savannah in
- 21:31Speaker 1: order to grow new trees. And whenever I'm eating the tree,
- 21:36Speaker 1: seeds get on my paws or in my fur, or
- 21:41Speaker 1: go into my stomach when I eat the fruit. Then
- 21:45Speaker 1: whenever I'm wandering across the savannah, the seeds fall off
- 21:49Speaker 1: me or else get left behind when I And now
- 21:53Speaker 1: the Columbus monkey gave a little blush and covered her
- 21:56Speaker 1: mouth secretly with her paw. Whenever I do a pool
- 22:01Speaker 1: and a tree knows that I spread her seedlings all
- 22:04Speaker 1: over the savannah, and she thanks me for it. Wow,
- 22:10Speaker 1: said Romy, now contemplating the Columbus monkey's words. That truly
- 22:17Speaker 1: is a special relationship. Now that we know about your
- 22:22Speaker 1: symbiotic friendship with the tree, I'm sure there are so
- 22:27Speaker 1: many more things to discover about all kinds of relationships.
- 22:31Speaker 1: Across the savannah, the sun was setting, a night was falling.
- 22:39Speaker 1: Romy and Otis said good bye to their Columbus monkey
- 22:43Speaker 1: friend and made their way back across the grasslands, back
- 22:48Speaker 1: towards their home. As they went, insects fluttered up from
- 22:54Speaker 1: the long grasses, and sometimes Otis would catch one or
- 22:57Speaker 1: two in his beak. Other animals were heading towards their
- 23:03Speaker 1: beds too. Termites were climbing termite mounds, and a group
- 23:09Speaker 1: of warthogs were finding cozy places beneath the cover of trees.
- 23:15Speaker 1: A couple of hippopotamites sunk into the cool mud beside
- 23:19Speaker 1: a lake, and out on the water a troop of
- 23:24Speaker 1: bright pink flamingos folded their wings and rested on single legs.
- 23:32Speaker 1: As they walked home, Romean Otis talked about all they
- 23:37Speaker 1: had learnt to day. He really had been a day
- 23:41Speaker 1: full of education. The world was full of all kinds
- 23:46Speaker 1: of friendship, more than they could ever have imagined. Friendships
- 23:51Speaker 1: that save toothache friendships that protected from danger, even friendships
- 23:59Speaker 1: that helped each other grown new young and continue the
- 24:03Speaker 1: flourishing of the species. And to think that morning they
- 24:09Speaker 1: had set out believing that they were the only friends
- 24:12Speaker 1: in the whole savannah to have such a mutually beneficial friendship,
- 24:18Speaker 1: they had much to thankwise One for the journey he
- 24:23Speaker 1: had sent them on had opened their eyes to a
- 24:26Speaker 1: teeming world of friendship they'd never imagined. Soon they reached
- 24:33Speaker 1: the shady spot by a clutch of trees that they
- 24:36Speaker 1: called home. Romie laid her tired body down beneath a tree,
- 24:43Speaker 1: resting her head on her folded leg. Lotus fluttered from
- 24:49Speaker 1: her back and settled down in his nest on a
- 24:52Speaker 1: low lying branch. Ooh, the thing is, he said, stifling
- 24:59Speaker 1: a yawn. Even though we're not the only symbiotic friendship
- 25:05Speaker 1: out there, our friendship is still unique. Romy rubbed her
- 25:11Speaker 1: eyes with tiredness. That's just what I was thinking, Nottice,
- 25:18Speaker 1: she said. We've met lots of different kinds of friends,
- 25:23Speaker 1: and what struck me is that while they're all friendships,
- 25:28Speaker 1: they're all unque. No set of friends is quite the same,
- 25:35Speaker 1: no matter if your friends from the same species or
- 25:39Speaker 1: friends from different species. No matter if you help each
- 25:44Speaker 1: other or play tricks on each other, no matter if
- 25:49Speaker 1: you're friends with animals or even friends with plants, No
- 25:55Speaker 1: two friendships are the same. They're all per perfectly unique.
- 26:03Speaker 1: That's right, said Otis. So even though wise one was
- 26:09Speaker 1: right about there being many friendships out there, he wasn't
- 26:14Speaker 1: right when he said ours wasn't unique. Hours is unique,
- 26:20Speaker 1: just like everybody else's. Romy nodded. She could feel her
- 26:27Speaker 1: eyes closing, her body drifting off towards sleep. But just
- 26:35Speaker 1: before she drifted off, she said, yes, we must remember
- 26:42Speaker 1: to tell him all about that tomorrow. Otis twittered his agreement,
- 26:51Speaker 1: And then, just like that, beneath the star spangled sky
- 26:58Speaker 1: of the savannah, Roamy and Otith, the rhino and the oxpecker,
- 27:06Speaker 1: the best of friends fell into a deep and dream
- 27:13Speaker 1: filled sleep. Now we are sailing into a soft and
- 27:20Speaker 1: peaceful sleep. Feel the soft and cozy support of your bed.
- 27:31Speaker 1: Feel the way your body, heavy and happy with sleepiness,
- 27:36Speaker 1: is being carried upon it. It is as though you
- 27:43Speaker 1: are being carried on gentle ocean currents, on the rising
- 27:49Speaker 1: and falling of waves. Fear how they are lapping gently
- 27:56Speaker 1: beneath you, bearing you into the land of sleep. These
- 28:06Speaker 1: waves carrying you are deep and gentle, like our breath.
- 28:15Speaker 1: Breathe with the waves. Breathe in and out, in and out.
- 28:26Speaker 1: They go in.
- 28:30Speaker 3: And out, in.
- 28:37Speaker 1: And out. Close your eyes. Let your eyelids be heavy.
- 28:51Speaker 1: Let your whole body relax as you sail into sleep.
- 29:01Speaker 1: Feel your arms soft and heavy, and your legs and
- 29:08Speaker 1: feet soft and heavy too. Let's pay some gentle attention
- 29:21Speaker 1: to how our bodies are feeling. Keep your eyes closed,
- 29:30Speaker 1: and that your mind come unhooked from your head. Your
- 29:38Speaker 1: mind is a magical thing. It can stay inside your head,
- 29:44Speaker 1: or it can travel all around your body, like a
- 29:49Speaker 1: little person wandering around a house to check that all
- 29:54Speaker 1: is well. Let your mind travel first to your breath.
- 30:03Speaker 1: Feel the breath moving through your nose. Feel the breath
- 30:10Speaker 1: moving into your chest or into your tummy, making it
- 30:16Speaker 1: rise and fall, rise.
- 30:22Speaker 4: And for.
- 30:24Speaker 1: Good. Just focus on your breathing. That's wonderful. Now, let
- 30:40Speaker 1: your mind float down from your breath. Let it travel
- 30:46Speaker 1: down one of your arms. Feel the sensation in your arm.
- 30:56Speaker 1: Feel how it is heavy on the bed or may
- 31:00Speaker 1: be soft, tucked underneath your head. As you sleep, let
- 31:07Speaker 1: your mind travel down your fingers. First, let your mind
- 31:15Speaker 1: wander down to the tip of your thumb. Now down
- 31:22Speaker 1: your first finger, now your middle finger, now your ring finger,
- 31:36Speaker 1: and last, but not least, your pinky. What does it
- 31:41Speaker 1: feel like at the end of your pinky? Bring your
- 31:48Speaker 1: mind back up to your breathing and breathe in and out.
- 31:56Speaker 1: Breathe in.
- 31:58Speaker 5: And out.
- 32:01Speaker 1: Now we're traveling with our minds all the way down
- 32:05Speaker 1: our other arm. Let your mind go down each of
- 32:12Speaker 1: your fingers on that arm. First, let your mind wander
- 32:21Speaker 1: down to the tip of your thumb. Now down your
- 32:27Speaker 1: first finger, now your middle finger, now your ring finger,
- 32:38Speaker 1: and now your pinky. Very good. Now, let your mind
- 32:45Speaker 1: come back to your chest and let it sit there,
- 32:50Speaker 1: soft and heavy, right where your heart is. If you
- 32:59Speaker 1: let your mind dress there, you will even be able
- 33:03Speaker 1: to feel the gentle beating of your heart. Do you
- 33:10Speaker 1: know what your heart says as its beating? It says,
- 33:16Speaker 1: I love, I love, I love. That's what everyone's heart
- 33:23Speaker 1: beat says, I love, I love, I love. And as
- 33:32Speaker 1: everyone's heart beat says that the world fills up with love.
- 33:39Speaker 1: The world fills up with each heartbeat like a lake
- 33:44Speaker 1: filling up with the rain. Drops that fall from the sky.
- 33:51Speaker 1: The lake of love can never be too full, and
- 33:57Speaker 1: it can never be empty. The whole world is full
- 34:03Speaker 1: of love. You are love. Your family love you, Your
- 34:10Speaker 1: friends love you. People all across the world love you.
- 34:18Speaker 1: The animals in the fields, and the birds in the trees,
- 34:22Speaker 1: and even the trees themselves. They all love you too,
- 34:30Speaker 1: and we love them back. That is the beautiful thing
- 34:35Speaker 1: about love. You can never give too much of it
- 34:41Speaker 1: because it can never run out. Love is like the
- 34:47Speaker 1: water in the lake. There will always be more of it.
- 34:53Speaker 1: It falls from the sky like rain and keeps us
- 34:57Speaker 1: safe and happy. You are safe, You are happy, You
- 35:08Speaker 1: are loved. While you're floating through your dreams, whisper your
- 35:16Speaker 1: love to the world, say I love your world, and
- 35:23Speaker 1: now listen out hear the world say it back. The
- 35:30Speaker 1: world is saying I love you. The world is gentle,
- 35:39Speaker 1: and you are gentle too. The world is kind and
- 35:47Speaker 1: you are kind to the world is loved, and you
- 35:56Speaker 1: are loved too. The rain loves the ground that it
- 36:02Speaker 1: falls upon, and the ground loves the grass and trees
- 36:07Speaker 1: and flowers that grow.
- 36:09Speaker 3: Up out of it.
- 36:12Speaker 1: And the grass loves the animals that walk upon it,
- 36:17Speaker 1: and so the animals love the world they wander through
- 36:21Speaker 1: because it is so beautiful, and the whole world loves you.
- 36:32Speaker 1: Feel how your body is drifting peacefully upon the gentle lake.
- 36:40Speaker 1: Let any worries that may have lingered from the day
- 36:44Speaker 1: sail away from your mind. Watch them disappear, like a
- 36:51Speaker 1: whole host of multi colored heathy and blooms being released
- 36:57Speaker 1: into the sky. Watch them as they go, as they.
- 37:04Speaker 3: Soar up high, smaller and smaller, They get smaller and smaller,
- 37:14Speaker 3: until they had just little specks in the sky, and
- 37:21Speaker 3: then they are gone. You are safe, You are kind.
- 37:33Speaker 3: There is nothing to worry about as you drift into sleep,
- 37:39Speaker 3: because you are drifting on.
- 37:42Speaker 1: The lake of love.
- 37:47Speaker 5: You are safe, You are happy, You are loved. The
- 37:58Speaker 5: world is gentle and you you are gentle too. The
- 38:04Speaker 5: world is kind, and you are kind too. The world
- 38:12Speaker 5: is loved, and you are loved. To close your eyes.
- 38:22Speaker 5: Let your eyelids get heavy, Let your limbs get heavy too.
- 38:32Speaker 5: Feel your arms and legs falling heavily into your soft
- 38:37Speaker 5: and cozy bed. Feel your chest rising and falling with
- 38:47Speaker 5: your breathing, rising and falling like the waves on the
- 38:55Speaker 5: lake of love. Sleep deep, little one, you are safe,
- 39:05Speaker 5: you are happy, You are loved.
- 39:13Speaker 1: There is more love in this world than there are
- 39:17Speaker 1: stars in the sky. There is more kindness in this
- 39:23Speaker 1: world than there are droplets of water in the entire lake.
- 39:31Speaker 1: The world is gentle, and you are gentle too. The
- 39:39Speaker 1: world is kind and you are kind to the world
- 39:47Speaker 1: is loved, and you are loved too. Good Night, little one, Sleep.
- 39:57Speaker 2: Tight, Da.
- 42:37Speaker 4: Da again. Day didn't.
- 49:02Speaker 6: Nine, lady.
- 50:53Speaker 4: N anything.
- 54:04Speaker 6: You Dad.
- 58:43Speaker 4: Any pet.
- 59:18Speaker 7: Name names.
- 1:02:19Speaker 8: Begin the.
- 1:05:02Speaker 6: Names to the.
- 1:08:53Speaker 4: U lady daun M daun us da, the.
- 1:26:50Speaker 6: Neighborhoods d.
- 1:30:00Speaker 9: The names.
- 1:31:53Speaker 8: Dame, the.
- 1:35:33Speaker 4: U using the day.
- 1:43:33Speaker 2: Not pep.
- 1:45:10Speaker 10: UNTI.
- 1:50:05Speaker 6: Then belie.
- 1:54:40Speaker 10: Movie U.
- 1:56:55Speaker 6: U la.
- 2:00:07Speaker 4: Dad us dame dais U m du das.
- 2:15:03Speaker 9: The people.
- 2:17:37Speaker 6: Change the.
- 2:20:01Speaker 4: D N.
- 2:24:04Speaker 8: D.
- 2:25:01Speaker 1: You don't you
- 2:27:36Speaker 6: Dad, You don't