11: Triggers: Your Inner Child’s Call for Healing
“What if your trigger isn’t a problem to fix, but a part of you asking to be seen?” — Lisa Watson
In this episode, Lisa explores the emotional and neurological truth about triggers, how they aren’t flaws to hide or avoid, but invitations from your subconscious mind.
Through the lens of her (re)Parenting Method℠, she teaches how to recognize the voice of your inner child beneath the reaction, regulate your nervous system in real time, and meet yourself with compassion instead of shame.
You’ll discover:
Why emotional triggers are memory imprints surfacing for integration
How to shift from…
The skinny
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