Latest / Beyond the Summit with Amir Golshani
Stress Isn't Fight or Flight: The Vagal Withdrawal Secret | Dr. Richard Gevirtz
Why stress is really "vagal withdrawal," and how 10 minutes of slow breathing can help
What if most everyday stress isn't fight-or-flight at all, but your body's "brake" staying off for too long? In this episode of Beyond the Summit, host Amir Golshani sits down with Dr. Richard Gevirtz, a distinguished professor of psychology and a pioneer of applied psychophysiology and HRV biofeedback. They keep the science practical.You'll learn: • Why Dr. Gevirtz says most ordinary stress is vagal withdrawal, not sympathetic arousal • What heart rate variability measures, and why heart rate alone isn't…
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