Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)
Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?
In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.
From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it.
Dr Breus shares practical, science-backed tools to help you fall asleep…
The skinny
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