Latest / The Hypnotist / Hypnosis to Become Authentic Unapologetic and Relentless on Social Media

Transcript

Hypnosis to Become Authentic Unapologetic and Relentless on Social Media · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
• 0:16
  These recordings took place live from Adam's clinic in London's
• 0:19
  world famous Harley Street. This podcast features powerful
• 0:23
  hypnosis, so do not listen while driving or operating machinery.
• 0:27
  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
• 0:34
  enjoy today's episode of The Hypnotist.
• 0:41
  Hi, it's Adam here. And on today's episode of The
• 0:44
  Hypnotist, you're going to be listening to a hypnosis session
• 0:48
  created for a client that really wanted to feel more confident
• 0:53
  and comfortable sharing on social media.
• 0:58
  And they had a goal to some extent to build a significant
• 1:03
  audience that could perhaps lead to a different source of income
• 1:08
  or perhaps a different career trajectory.
• 1:12
  But in order to do that, they needed to get out of their own
• 1:15
  head. They were kind of overthinking
• 1:18
  and second guessing almost anything before they even did
• 1:21
  it. So this hypnosis session is
• 1:24
  designed to really help them feel comfortable and natural
• 1:31
  sharing things that they feel comfortable with.
• 1:35
  It's all about genuine stuff. This isn't a hypnosis session
• 1:39
  for you to feel like you can be a fake personality online and
• 1:44
  just make stuff up. It's about being congruent and
• 1:50
  authentic and genuine and sharing the type of things that
• 1:55
  you might feel other people can connect with.
• 1:58
  And when I was working with this client, I could really get a
• 2:03
  sense of familiarity because I've been running this podcast
• 2:07
  for about 5 1/2 years now, and I delayed starting it for many,
• 2:14
  many months for exactly the same kind of thoughts that this
• 2:19
  particular client had. What are people going to think?
• 2:22
  Are people going to like it? Who really cares?
• 2:24
  All of that kind of stuff. But what happened is when I
• 2:27
  started doing it for a reason for me and a reason for someone
• 2:32
  else. And the reason for me was a
• 2:35
  creative outlet. And the reason for someone else
• 2:37
  was I thought that even if just one person was positively
• 2:42
  impacted from my hypnosis sessions, then it would be
• 2:44
  worthwhile. And that was a very low bar.
• 2:48
  And that low bar gave me permission to just start sharing
• 2:52
  my hypnosis sessions. And at the point where I
• 2:57
  actually am recording this right now, in the last two days,
• 3:01
  there's been two significant milestones for the podcast. 1 is
• 3:05
  that the total downloads or streams for the podcast has just
• 3:10
  reached 12.5 million. And the second is that Spotify
• 3:14
  notified me that there is 50,000 followers following the podcast
• 3:20
  and when I started I would have no idea that it would connect
• 3:24
  with that many people in that way.
• 3:27
  But I managed to find a way to just feel comfortable sharing my
• 3:32
  hypnosis sessions in a way that felt authentic and real for me.
• 3:37
  So this is partly A hypnosis session for the client that I
• 3:42
  was working with, but it's also for anyone else that was like me
• 3:47
  5 1/2 years ago. That really feels like they've
• 3:50
  got something that they want to share, but they're not really
• 3:53
  sure if people are going to care or not.
• 3:56
  In which case, this is for you. And if you like this kind of
• 4:00
  stuff, I would encourage you to click the show notes or there's
• 4:04
  the description, because in the description there's lots of free
• 4:07
  things. There's free downloads, a free
• 4:10
  course, even a free suitability test.
• 4:14
  You can figure out if hypnosis is right for you.
• 4:16
  So if you are interested in this kind of stuff, check those out
• 4:19
  and you'll get some free stuff. For now though, find a quiet,
• 4:24
  comfortable place where you won't be disturbed.
• 4:26
  Relax and enjoy the session. Take a deep breath in, and as
• 5:17
  you breathe in, breathe in that feeling of calm and relaxation.
• 5:24
  And as you exhale, just allow your eyelids to close, your
• 5:30
  shoulders to drop, and your jaw to soften.
• 5:35
  And as you breathe in and breathe out, just allow your
• 5:39
  thoughts to slow down as if this is a moment of stillness, a
• 5:47
  pause not to retreat, but to reconnect.
• 5:53
  And with each breath you begin to release any noise, any
• 5:59
  opinions, any pressure, any overthinking or second guessing.
• 6:05
  Because you don't need to prove anything right now and you don't
• 6:12
  need to get it perfect. Just enable yourself to breathe
• 6:17
  in and breathe out and just connect with who you are at your
• 6:26
  very core. And as you continue to breathe,
• 6:33
  I want you to imagine a space that feels comfortable.
• 6:39
  Maybe it felt comfortable from your past, but only after you
• 6:45
  got over that initial resistance.
• 6:50
  I want you to imagine a stage filled with instruments before
• 6:57
  the audience arrive. And I want you to observe
• 7:02
  yourself, the time when you were performing to a big audience.
• 7:07
  And I want you to see how natural, how calm, how
• 7:13
  effortless you seemed back then. Observe that that version of you
• 7:21
  wasn't second guessing, wasn't concerned about anything other
• 7:27
  than just being in the moment, being authentic, and just
• 7:33
  performing. I want you to step into that
• 7:39
  memory of you and feel how good it feels to feel expressive, to
• 7:48
  feel that you can create value, sharing the talents, the
• 7:54
  thoughts, the ideas. I want you to reconnect with
• 7:58
  that version of you, a version of you where no shits are given.
• 8:06
  I want you to get a sense then that version of you is
• 8:11
  completely aligned with sharing a message, albeit in a different
• 8:18
  way. So as you feel safe on that
• 8:24
  stage, just imagine an audience starting to fill the room.
• 8:32
  And yet you feel quiet, safe and powerful.
• 8:40
  And in this place, self doubt and overthinking completely
• 8:47
  loses its grip. With every breath you drift
• 8:54
  deeper into comfort, a sense of inner stillness, the kind of
• 9:01
  confidence that doesn't need attention because it's rooted,
• 9:08
  grounded, and real. And what if you are tuning in to
• 9:13
  that version of you? The version of you that is done
• 9:17
  waiting, done hesitating, done overthinking.
• 9:25
  The version of you that simply shows up.
• 9:29
  And I want you to get a feeling of how good it would feel to
• 9:34
  share a message, a story, a moment that is completely
• 9:42
  authentic and real and natural for you.
• 9:50
  And maybe you're filming yourself or taking a picture or
• 9:56
  writing a comment, but I want you to get a sense that you
• 10:00
  don't need to do everything at once.
• 10:04
  You just need to start. And what if that starting point
• 10:10
  is already in the past? What if you've done the hardest
• 10:15
  thing, which was breaking the inertia, and now you're there?
• 10:21
  It's all about changing what you do, how you do it, until you
• 10:28
  feel completely authentic and in alignment.
• 10:39
  I want you to imagine the stage remains the same, but now
• 10:44
  imagine the audience is replaced with giant screens that
• 10:50
  represent different social media platforms.
• 10:55
  And maybe there's a primary one, perhaps Instagram, but maybe
• 10:59
  there's others that you can repurpose content, maybe TikTok
• 11:04
  or LinkedIn or Facebook or YouTube Shorts.
• 11:09
  Just get a sense that the size of these screens will be
• 11:14
  proportionate to how important you feel they might be in
• 11:20
  connecting with a potential audience.
• 11:24
  The most important will be the largest and all the other
• 11:27
  screens will be smaller. And I want you to get a sense
• 11:32
  that I will give you direct suggestions to your subconscious
• 11:38
  mind to feel comfortable sharing whatever content you feel is
• 11:47
  authentic and real. And whether it's valuable or not
• 11:54
  is not for you to decide. It's for an audience.
• 12:01
  So allow these suggestions to take root into your beliefs,
• 12:06
  your instincts, and perhaps even your identity.
• 12:14
  You give yourself full permission to express yourself
• 12:21
  exactly as you are, and you no longer need to wait for
• 12:29
  everything to be right. Give yourself permission to
• 12:33
  create through action. Allow yourself to start with
• 12:40
  what feels easy and allow momentum to build naturally.
• 12:50
  And you are sharing from a place of generosity, not validation.
• 12:57
  It's about what you're giving, not what you're getting.
• 13:03
  So release any echoes or buried fears of judgement and instead
• 13:10
  trust your intention, the growth, and any possible
• 13:16
  opportunities that may come. And I want you to get a sense
• 13:22
  that we can distort time. The beginning stages always feel
• 13:28
  like the more daunting. But over time I want you to get
• 13:33
  a sense then even if the first few times that you post a live
• 13:40
  bit of content or a pre recorded video or something outside of
• 13:47
  what feels comfortable, the first few times could be
• 13:53
  uncomfortable. But start to believe that the
• 13:57
  77th time will be completely natural and free of any
• 14:05
  discomfort or hesitation at all, and you are consistency away
• 14:19
  from feeling safe being seen. And although there may be some
• 14:25
  discomfort, isn't anything difficult, challenging or new a
• 14:34
  little uncomfortable to begin with?
• 14:38
  Consider this a little like wearing some new shoes.
• 14:45
  You've got to wear them in a bit before they feel comfortable,
• 14:50
  but the more you post, the more comfortable you will feel.
• 14:56
  And when you do experience discomfort, you can welcome that
• 15:02
  as proof of your expansion, progress and development.
• 15:11
  You will develop a deep belief, possibly a conviction, that the
• 15:18
  more you share, the more comfortable you become.
• 15:24
  And any elements of imposter syndrome is like a fading echo.
• 15:32
  You get to own your voice, your story, your message, your
• 15:35
  narrative, and there is no wrong way to express your truth and
• 15:43
  your life and your experience. I want you to feel that your
• 15:49
  words, your insights don't have to be interesting, entertaining
• 15:58
  or valuable to everyone. But I want you to think of
• 16:05
  always the one person that may benefit from whatever message
• 16:10
  you're sharing. Hold them in mind, the rest
• 16:16
  don't matter. I want you to imagine yourself
• 16:22
  in the very near future and see yourself creating content or
• 16:27
  documenting key elements of your life without overthinking.
• 16:34
  See yourself trusting your instincts and no buyer's
• 16:39
  remorse. You will own whatever you post,
• 16:44
  and if it doesn't get that much traction, that's just a learning
• 16:47
  experience. So imagine that future version
• 16:51
  of you owning whatever you post, learning from anything that
• 16:58
  doesn't quite get the response you want.
• 17:01
  But I want you to feel that the more uncomfortable or hesitant
• 17:10
  you are in posting something that the world, or perhaps just
• 17:17
  a community will see, is actually assisting you in
• 17:24
  breaking the very foundations of that discomfort.
• 17:32
  Because every post that you post is a step toward that evolved
• 17:39
  identity that you're becoming. And I want you to feel there is
• 17:45
  a big distinction between performance and pretending to be
• 17:50
  someone that you're not and documenting who you really are.
• 17:56
  So imagine seeing that future version of you expressing in a
• 18:02
  state of flow, almost second nature, that when a stream of
• 18:09
  consciousness comes, an interesting insight or something
• 18:13
  you wish to share, you're able to just pick up a camera and
• 18:19
  record. And in doing so, see that future
• 18:24
  version of you feeling lighter, freer, and most of all, more
• 18:31
  unapologetic every time that you create, post, or publish.
• 18:42
  And I want you to imagine that each of these suggestions is
• 18:45
  like a sea taking root in your subconscious mind, or like a key
• 18:51
  fitting perfectly into a door lock that opens your creative
• 18:56
  freedom. And I want you to imagine
• 19:01
  yourself perhaps one or two months from now.
• 19:07
  And I want you to observe yourself sitting down or doing
• 19:11
  something, but you're about to share something.
• 19:15
  And this time you can observe that there's no tightness in
• 19:18
  your chest, no lump in the throat, no hesitation or
• 19:24
  overthinking. Just a calm, relaxed smile.
• 19:30
  You record, you speak, you publish, you share.
• 19:35
  And it feels natural. No need to overthink or over
• 19:40
  explain. No Fear of too much or not
• 19:44
  enough. I want you to get a sense that
• 19:47
  this version of you is just documenting your life.
• 19:54
  And I want you to get a sense of a mantra.
• 19:58
  People that get your vibe become your tribe and therefore you
• 20:03
  don't want everyone. To be interested in the content
• 20:08
  that you share. In fact, you want some people
• 20:13
  not to like the very things that you post because their lack of
• 20:20
  engagement means that they are not your audience.
• 20:25
  I want you to feel that even a small community of people that
• 20:30
  love what you do and how you explain it becomes very valuable
• 20:36
  and that community can grow over time.
• 20:41
  I want you to get a sense then you could imagine that even if
• 20:47
  just a few people change their life in some meaningful way
• 20:53
  because of the content that you've shared that gave value,
• 21:00
  inspirational insight to their life, then it's all worthwhile.
• 21:07
  And who cares if a few people criticize from the sidelines.
• 21:15
  You are someone that's doing. Not commenting or watching, but
• 21:21
  doing. And in doing so, you're
• 21:24
  expanding your comfort zone with every time that you record and
• 21:31
  publish. And before long, your creativity
• 21:37
  is becoming stronger. You desire to take risks.
• 21:44
  That courage is growing. And the best part is that you
• 21:49
  feel good not because of what people say, but because that you
• 21:55
  are finally expressing who you really are and couldn't care
• 22:00
  less about what other people think about that.
• 22:07
  I want you to step into that future version of you.
• 22:11
  And then imagine doing that in real time, recording a message
• 22:17
  and without overthinking it, just clicking publish or perhaps
• 22:27
  pressing a button to go live and just sharing whatever's on your
• 22:31
  mind initially. It's not about strategy and
• 22:37
  tactics, ways to game the algorithm.
• 22:44
  The first challenge is to get comfortable sharing whatever you
• 22:49
  want to share whenever you want to share it.
• 22:54
  And I want you to think now of the low hanging fruit in your
• 22:57
  life, the easiest things that would be the most comfortable
• 23:01
  things to record and publish. Maybe things connected to work,
• 23:09
  business related things or something else.
• 23:14
  So now bring that version of you even closer.
• 23:19
  That future version with you is now merging with who you are.
• 23:23
  Now I want you to get a sense that you can access those future
• 23:30
  resources when you are feeling comfortable in advance and feel
• 23:37
  that shift is already happening now.
• 23:42
  So many habits of overthinking, hesitating, questioning,
• 23:47
  speculating are already beginning to fade.
• 23:53
  I want you to get a sense that now you're just going to go and
• 23:58
  do it. Not in a reckless way, but a
• 24:01
  free, relaxed, expressive and clear way.
• 24:04
  And when you're ready to create, this feeling will return
• 24:10
  instantly. You will take pride in just
• 24:14
  sharing whatever you desire to and wherever the chips fall, so
• 24:20
  be it. Because you're not just showing
• 24:23
  up, you're stepping in. And I want you to feel that the
• 24:28
  world will experience a ripple effect of your message, your
• 24:33
  inspiration, or your thoughts and ideas.
• 24:39
  And now I want you to imagine 2 years from now where you've
• 24:45
  created a significant audience of following a community or a
• 24:50
  tribe. And I want you to get a sense
• 24:54
  then people are now looking to you for your thoughts, ideas,
• 25:00
  your take on things. And I want you to get a sense of
• 25:05
  what value that would give to your life.
• 25:10
  Would it make you feel more of a leader?
• 25:14
  Someone that is creating trends and narratives?
• 25:21
  Maybe a thought leader? I want you to get a sense that
• 25:27
  maybe this large audience can be monetized, or maybe that's not
• 25:32
  the point. Maybe it's just that feeling you
• 25:36
  get. Almost like an Old Town crier
• 25:41
  sharing a message with people that may want or need to hear
• 25:47
  it. It's time to leave this place
• 25:50
  within your imagination, but you return the drive and desire to
• 25:57
  start sharing more of your life in ways that feel authentic and
• 26:04
  genuine and natural with you. So take a deep breath in through
• 26:12
  your nose and out through your nose.
• 26:15
  Just wiggle your fingers and wiggle your toes.
• 26:17
  Connect and calibrate into the here and the now as I now count
• 26:22
  from one to 10. Two will awaken you starting to
• 26:26
  count. 123 waking up 456 more alert. 7-8 open your eyes.
• 26:34
  Open your eyes. 910 Wide awake, wide awake, wide awake.
• 28:12
  A. Yeah.
• 33:12
  Yeah. Yeah.
• 34:12
  Yeah. Thank you for listening to The
• 35:02
  Hypnotist with Adam Cox, the show that gives you inside
• 35:06
  access to cutting edge hypnosis with real clients facing genuine
• 35:10
  issues. To automatically receive the
• 35:13
  latest episodes, please subscribe.
• 35:17
  If you'd like to support the show, please share this episode
• 35:19
  with just one friend you think it could help.
• 35:22
  And if this episode helped you, please leave us a five star
• 35:25
  review.