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Nutrition for Dancers - How to Fuel Your Body Properly
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Guests - Caroline Lewis-Jones and Rebecca Rowley
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 180 of Making The Impact - A Dance Competition Podcast, we are joined by certified health coach and dance educator Caroline Lewis-Jones and registered dietician Rebecca Rowley to discuss some ideas for fueling our dancers during competition weekends, as well as during the week!
Topics Include:
How to stay healthy and fueled on a budget
Easy ways to add important nutrients to your weekly meal plan
How the foods you put into your body directly relate to the output at the…
The skinny
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