Latest / Yoga for Golf® Podcast
Swing Stability: Essential Balance Training for Every Golfer
Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important.
In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately.
You'll learn:
• Why balance is foundational for power and consistency
• How your ankles, knees, and hips work together to stabilize your swing
• The surprising role your eyes and nervous system play in balance
• How to use the ground more effectively for better force transfer
• Simple ways to improve balance…
The skinny
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