Stay in the Present

Meditation for Women · Jun 3, 2025 · 15m

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Close your eyes,

And allow your body to melt.

Breathe…

And bring your attention

To the rhythm of your breath.

PAUSE

In,

And out.

Flowing fluidly through you like a river.

In,

And out.

Breathing just a little deeper with every inhale,

And breathing out just a little longer with…