Latest / The Rich Roll Podcast
Kelly McGonigal Wants You To Fall In Love With Movement
We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery.
In truth, every moment presents a window for reinvention. But January always provides heightened urgency to inventory how we spend our precious time, focus our intention and deploy our energy.
Extrapolating on themes explored with Chadd Wright, today we balance out the warrior alpha-male vibe with some feminine wisdom, courtesy of Kelly McGonigal, PhD.
A health psychologist and lecturer at Stanford University who specializes in…
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