Latest / Mid-life Men: the mental health podcast
It’s Not Over: Finding Strength in Your 40s, 50s & 60s, with Waldemar Franco
What happens when the body that carried you through life starts to break? For Waldemar, an architect and explorer from Mexico City, who built his identity around physical endurance, the answer wasn’t to stop moving but to start moving differently.
In this powerful conversation, Waldemar shares how knee surgeries shattered not just his meniscus, but his sense of self. What followed was a deep personal reinvention from adrenaline-fuelled guide to founder of the Wildflow Method, a movement philosophy rooted in mobility, mindfulness, and long-term strength.
In our conversation we explore:
His…
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