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Climate Change Is Stealing Our Sleep | Washington DC News
Hot nights are literally stealing your sleep—new research shows global warming is robbing us of nearly 56 hours of shut-eye each year, with the worst hit in the Middle East and parts of Asia. Climate change has at least doubled this sleep loss since the 1970s, and even AC can’t fully fix it—especially for older adults, women, and those in lower-income countries. This isn’t just annoying; it’s a serious health threat affecting mood, brainpower, productivity, and even heart and immune health. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in…
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