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How to Swim Faster Off Just Three Sessions a Week
Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why.
Brian Johns is a three-time Olympian, former short-course 400-metre individual medley world record holder and now Head of Coaching Science at FORM. He's spent the back half of his career figuring out why some swimmers keep improving and others stay stuck in the same lane (sometimes literally), and in this episode he brings that to the time-poor triathlete who swims two or three times a week.
In this episode you'll learn:
Why more kilometres in the pool…
The skinny
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