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Why You Feel Out of Sync (and How to Find Your Way Back)
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🎙️Show Notes
Summary
If your day feels slightly out of sync — even when everything looks fine on the surface — this episode explores why.
Katja shares how patterns described in yoga philosophy (the kleshas) quietly shape what we repeat, what we avoid, and why familiar habits can keep us stuck.
Through simple, real-life examples, she shows how a loss of rhythm — rather than a lack of effort — often sits underneath stress and overwhelm, and how small, steady changes can help you find your way back.
Keywords
Yoga philosophy, kleshas, daily rhythm, stress patterns, nervous…
The skinny
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