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Transcript

Yoga Nidra for Lucid Dreaming _ Astral Travel _ Guided Sleep Meditation · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and this is a Yoga Nidra meditation
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  Speaker 1: designed to support lucid dreaming. This has been requested many
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  Speaker 1: times on my channel so I'm excited to share it
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  Speaker 1: as it's my first ever lucid dreaming track. So what
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  Speaker 1: is a lucid dream and why would you want to
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  Speaker 1: have one? A lucid dream is a dream in which
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  Speaker 1: you know you're dreaming you essentially wake up within the
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  Speaker 1: dream and when that happens you can begin to explore
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  Speaker 1: your dreams consciously you can face fears integrate your shadow
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  Speaker 1: self receive insights and guidance and deeply connect to your
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  Speaker 1: inner world now in this track I'll be guiding you
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  Speaker 1: into a deep, restful sleep with the intention of helping
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  Speaker 1: you wake up inside your dream to become fully aware
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  Speaker 1: and present within the dream. And we'll do this with
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  Speaker 1: the use of an affirmation. This track has been created
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  Speaker 1: in collaboration with Elsewhere, an app designed to record, track,
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  Speaker 1: and interpret your dreams, providing amazing insights that can greatly
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  Speaker 1: enhance your dream life and deepen your astral projection and
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  Speaker 1: lucid dreaming practices. So you can find this track on
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  Speaker 1: the Elsewhere app in the library section. So let's begin
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  Speaker 1: by getting completely comfortable Could you lie down, stretch your
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  Speaker 1: legs out, let your feet flop to the sides. And
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  Speaker 1: take a few moments here to maybe move around and
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  Speaker 1: make any adjustments to really land into the support beneath you.
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  Speaker 1: You may like to have a pillow beneath your head,
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  Speaker 1: a warm, cozy blanket on top of you, and maybe
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  Speaker 1: something to cover your eyes. You may like to adjust
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  Speaker 1: your headphones. Do whatever is needed now to find your
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  Speaker 1: most comfortable position. You might imagine you're creating a little
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  Speaker 1: cocoon for yourself. A warm and cozy space of deep rest.
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  Speaker 1: A space where you can fully let go. Make any
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  Speaker 1: final adjustments now to find your most comfortable position. Now
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  Speaker 1: let's begin with three big cleansing breaths. Use these breaths
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  Speaker 1: to release any momentum from your day. Just allow everything
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  Speaker 1: to drain away on the exhale. So let's take a
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  Speaker 1: nice big inhale through the nose. Long exhale through the mouth.
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  Speaker 1: And again. One more big inhale. Let it all go.
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  Speaker 1: And allow your breath to settle back in its natural rhythm.
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  Speaker 1: With every exhale, allowing any tension to drain from the body.
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  Speaker 1: Could you soften all the muscles of the forehead? All
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  Speaker 1: the little muscles around and behind the eyes softening. Feeling
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  Speaker 1: the eyes sink back deep down into their sockets. as
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  Speaker 1: the eyelids become heavy. The jaw softening, letting go. The
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  Speaker 1: whole body now softening, letting go. With every exhale, allowing
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  Speaker 1: any tension to drain from the body, sinking deeper and
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  Speaker 1: deeper into the support beneath you. Now, releasing any tension,
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  Speaker 1: any gripping in the mind. You might imagine the mind
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  Speaker 1: like a muscle, relaxing open. The mind open, receptive. The
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  Speaker 1: whole of you deeply resting now. Gathering all your awareness,
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  Speaker 1: all your tensions, at the heart space, the center of
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  Speaker 1: your chest. And welcoming our intention for this practice, this
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  Speaker 1: simple statement, could you repeat it to yourself three times
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  Speaker 1: and really feel the energy behind the words as you
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  Speaker 1: say it. The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 1: Repeating this three times. The next time I'm dreaming, I'll
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  Speaker 1: know I'm dreaming. releasing that we'll begin now to rotate
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  Speaker 1: our awareness through different parts of the body As your
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  Speaker 1: attention glides from part to part, you might imagine each
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  Speaker 1: part being enveloped in a soothing balm, a balm that
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  Speaker 1: deeply relaxes all the muscles, all the tissues in that part.
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  Speaker 1: Beginning at the right big toe, Bringing all your awareness
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  Speaker 1: now to the right big toe. Sensing all the toes
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  Speaker 1: of the right foot. The sole of your foot. The heal.
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  Speaker 2: The love.
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  Speaker 1: The heel. The lower leg. The right knee. and up
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  Speaker 1: to the hip. Could you sense the whole right leg
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  Speaker 1: from the toes to the hip wrapped up in a
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  Speaker 1: soothing balm? Bringing all your awareness now to the left
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  Speaker 1: big toe. And all five toes of the left foot.
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  Speaker 1: The sole of the foot. The top of the foot.
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  Speaker 1: The heel. The lower leg. The knee. The left thigh.
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  Speaker 1: front and back, up to the left hip. Could you sense.
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  Speaker 3: The whole left leg.
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  Speaker 1: Wrapped up in a soothing balm from the toes to
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  Speaker 1: the hip? Now could you sense both legs together, the
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  Speaker 1: left and the right, wrapped in a soothing ball, brimming
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  Speaker 1: with sensation and awareness. and allow this soothing ball to
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  Speaker 1: flow upwards through the lower back and the belly up
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  Speaker 1: through the middle back and the torso to the upper back.
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  Speaker 1: Up to the shoulders... from the right shoulder... flowing down
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  Speaker 1: the upper arm.
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  Speaker 1: The elbow... The lower arm. The wrist. The palm of
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  Speaker 1: your hand. The back of your hand. The right thumb.
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  Speaker 1: and all five fingertips of the right hand. Sensing the
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  Speaker 1: whole right hand and arm wrapped in a soothing ball,
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  Speaker 1: brimming with sensation and awareness. the right side of the chest,
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  Speaker 1: the center of the chest, the heart space, over to
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  Speaker 1: the left side of the chest, the left shoulder, flowing
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  Speaker 1: down the upper arm to the elbow, the lower arm,
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  Speaker 1: the wrist, palm of your hand, the back of your hand,
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  Speaker 1: the left thumb, and all five fingertips of the left hand.
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  Speaker 1: Sensing the whole left hand and arm together. Brimming with
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  Speaker 1: sensation and awareness. Could you sense both hands and arms
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  Speaker 1: together now? Wrapped up in a soothing balm. flowing up
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  Speaker 1: now the back of the neck, the back of the head,
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  Speaker 1: up to the crown of the head, The soothing balm
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  Speaker 1: spreading throughout the face, through the forehead, the eyes, the cheeks,
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  Speaker 1: The lips.
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  Speaker 3: The tongue.
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  Speaker 1: Both ears. Listening. Ascent now. the entire physical body, from
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  Speaker 1: the crown of the head down to the tips of
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  Speaker 1: the toes, the whole body brimming with sensation and awareness,
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  Speaker 1: wrapped in a soothing body. this soothing balm relaxing every
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  Speaker 1: muscle every tissue deeper still to the bone The whole
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  Speaker 1: body resting deeply now. And could you notice the natural
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  Speaker 1: flow of the breath? The body breathing itself. Simply notice
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  Speaker 1: the body breathing in and out. With every exhale, sinking
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  Speaker 1: deeper and deeper within. Allowing yourself to drift cusp of
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  Speaker 1: sleep the mind drifting and could you simply observe any
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  Speaker 1: images colors or patterns Behind your closed eyelids. Observing any sounds.
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  Speaker 1: You might imagine this as though you're watching a film.
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  Speaker 1: simply observing without getting attached. Spending a few moments here,
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  Speaker 1: simply observing these displays of the mind behind your closed eyelids.
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  Speaker 4: This is the first time I've seen this in real life.
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  Speaker 4: This is the first time I've seen this in real life.
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  Speaker 1: Drifting now to the cusp of sleep. The body so
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  Speaker 1: relaxed you may no longer feel where the physical body
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  Speaker 1: begins and ends, allowing those lines to be blurred as
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  Speaker 1: you drift on the cusp of sleep. As you continue
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  Speaker 1: to drift on the edge of sleep, could you mentally
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  Speaker 1: repeat your intention with me and let this intention be
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  Speaker 1: your last waking. The next time I'm dreaming I'll know
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  Speaker 1: I'm dreaming. The next time I'm dreaming I'll know I'm dreaming.
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  Speaker 1: The next time I'm dreaming I'll know I'm dreaming. The
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  Speaker 1: next time I'm dreaming, I'll know I'm dreaming. Now, allow
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  Speaker 1: yourself to drift to sleep with a strong intention that
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  Speaker 1: the next time you dream, you'll know you're dreaming. You'll
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  Speaker 1: wake up. Within that dream. You might have an awareness.
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  Speaker 1: Oh I'm dreaming. And allow that to wake you up.
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  Speaker 1: Within the dream. I will leave you now in this space.
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  Speaker 1: Continue to repeat your intention. As you drift to sleep.
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  Speaker 1: And my voice will remind you from time to time
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  Speaker 1: of your intention. The next time I'm dreaming, I'll know
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  Speaker 1: I'm dreaming. The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming The
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  Speaker 1: next time I'm dreaming I'll know I'm dreaming The next
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  Speaker 1: time I'm dreaming.
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  Speaker 2: I'll know I'm dreaming.
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  Speaker 5: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: The next time.
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  Speaker 5: I'm dreaming, I'll know I'm dreaming. The next time I'm dreaming,
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  Speaker 5: I'll never dream again.
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  Speaker 2: Thank you.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thanks for watching! Thank you for watching. Thank you. The
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  Speaker 2: next time I'm dreaming.
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  Speaker 5: Thank you for watching.
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  Speaker 4: This is the first time that I have seen this.
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  Speaker 4: This is the first time that I have seen this.
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  Speaker 2: This is the.
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  Speaker 4: First time that I have seen this. This is the
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  Speaker 4: first time.
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  Speaker 2: That I have seen this.
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  Speaker 5: Thank you.
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  Speaker 1: The next step of dreaming. Oh no, I'm dreaming.
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  Speaker 4: I'm dreaming. you Thank you. you Thank you.
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  Speaker 2: Thank you for watching.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you for watching. Thanks for watching! Thank you. Thank
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  Speaker 2: you for watching.
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  Speaker 1: You The next step of dreaming, all new of dreaming.
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  Speaker 2: Thank you. Thank you.
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  Speaker 4: Thanks for watching!
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  Speaker 2: Thank you. Thank you.
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  Speaker 4: The next time I'm dreaming.
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  Speaker 1: I'll know I'm dreaming.
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  Speaker 4: Thank you. Thank you for watching! Thank you for watching.
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  Speaker 4: you Thank you.
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  Speaker 5: Thank you.
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  Speaker 1: Next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you. you you you.
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  Speaker 4: Thank you. Thank you. Thank you for watching. Thank you.
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  Speaker 4: This is the first time that I have seen this
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  Speaker 4: kind of thing. Thank you for watching. This is the
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  Speaker 4: first time that I have seen this. I have never
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  Speaker 4: seen anything like this before. I have never seen anything
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  Speaker 4: like this before. I have never seen anything like this before.
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  Speaker 4: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you.
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  Speaker 4: Thank you for watching. Thank you for watching. Thank you
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  Speaker 4: for watching.
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  Speaker 2: Thank you.
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  Speaker 1: The next step of dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you.
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  Speaker 5: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you.
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  Speaker 4: Thank you. Thank you. Thank you. Thank you.
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  Speaker 1: The next step of dreaming. I'll know I'm dreaming.
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  Speaker 2: Thank you.
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  Speaker 4: Thanks for watching! you you you Thank you for watching.
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  Speaker 4: Thank you.
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  Speaker 2: You Thank you. The next time I'm dreaming. I'll know
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  Speaker 2: when you're ready. Thank you. Thank you.
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  Speaker 4: Thank you for watching.
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  Speaker 2: Thank you. you you you.
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  Speaker 5: You you you.
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  Speaker 2: Thank you. Thank you. The next time I'm dreaming.
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  Speaker 5: Oh, now I'm dreaming.
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  Speaker 2: You you you you Thank you. Thank you for watching.
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  Speaker 2: Thank you. Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming.
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  Speaker 2: I'll know I'm dreaming.
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  Speaker 5: Thank you.
• 1:14:20
  Speaker 2: Thanks for watching! Thank you for watching.
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  Speaker 4: You The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 4: Thanks for watching!
• 1:18:12
  Speaker 2: You Thank you. The next time I'm dreaming... Oh, no,
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  Speaker 2: I'm dreaming. Oh, no, I'm dreaming. Thank you. Thank you.
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  Speaker 2: Thank you for watching. Thank you for watching. Thank you
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  Speaker 2: for watching. Thank you.
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  Speaker 1: The next step of dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 2: Thank you. Thank you. Thank you for watching. you Thank you.
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  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thanks for watching!
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  Speaker 2: Thank you for watching.
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  Speaker 4: Thank you.
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  Speaker 2: Thank you. Thank you. Thank you.
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  Speaker 1: The next time I'm dreaming.
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  Speaker 2: I'll know I'm dreaming. Thank you. Thank you. You can
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  Speaker 2: also use the same method to create a new layer.
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  Speaker 2: You can use the same method to create a new layer.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 5: Thank you.
• 1:39:06
  Speaker 1: The next time I'm dreaming, I'll know I'm dreaming.
• 1:39:28
  Speaker 2: Thank you. Thank you for watching.
• 1:40:46
  Speaker 5: Thank you.
• 1:41:19
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:44:49
  Speaker 2: Thanks for watching! Thank you for watching.
• 1:46:11
  Speaker 5: The next time I'm dreaming, I'll know I'm dreaming.
• 1:46:35
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you
• 1:47:56
  Speaker 2: for watching. Thank you.
• 1:48:40
  Speaker 1: The next time I'm dreaming.
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  Speaker 2: I'll know I'm dreaming. Thank you. Thank you. Thank you
• 1:51:52
  Speaker 2: for watching.
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  Speaker 1: The next step of dreaming, I'll know I'm dreaming.
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  Speaker 2: So Thank you. Thank you for watching. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you.
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  Speaker 5: The next time I'm dreaming, I'll know I'm dreaming.
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  Speaker 2: Thank you. Thank you. you you you Thank you. Thank
• 1:56:55
  Speaker 2: you for watching.
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  Speaker 5: Thank you.
• 1:57:30
  Speaker 2: Thank you for watching.
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  Speaker 1: The next time I'm dreaming.
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  Speaker 2: I'll know I'm dreaming. Thank you. Thank you for watching.
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  Speaker 2: Thanks for watching!