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Herbs For Physical Challenges (What Ryn Took To MovNat Level 3)
Earlier this month, Ryn attended a Level 3 certification event for MovNat – a 4-day course/test/immersion in natural movement. It was quite the challenge! On this week’s episode, we talk about all the herbs he took to prepare beforehand and the ones he brought along to help him get through. If you want to work with herbs for physical challenges in your own life – whether that’s an intense sporting event, or a job or lifestyle that’s physically demanding – these might help you, too!
Mentioned in this episode:
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