Latest / JOY Unfiltered: Choose Joy on Purpose
Feeling Off? Your Nervous System Knows Why
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You’re tired… but it’s more than tired.
You’re overwhelmed.
You’re procrastinating simple things.
You don’t feel like yourself anymore.
In this episode of Joy Unfiltered, Rachel sits down with Dr. Holly King to explore what burnout really is and why it’s not just about doing too much, but about a dysregulated nervous system.
This conversation blends science, self-awareness, and practical tools to help you understand what’s happening in your body and how to guide yourself back to balance.
Because burnout isn’t a personal failure.
It’s a signal.
And when you learn how to…
The skinny
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