Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

That Triathlon Show · May 13, 2019 · 1h 23m

Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carbohydrate regulation, and the cellular and molecular basis of endurance sports adaptations. He gives us a complete update on what we actually know as of today about endurance sports nutrition, and where evidence is still lacking.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Nailing the basics of endurance sports nutrition - what's most important to consider and get right?

-Getting clear on commonly misunderstood terminology in the field of nutrition

-Beyond…