173. My Summer Body Sprint: 6 Things I'm Turning Up Right Now
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60 days until Memorial Day. I'm in my Goal Body Rebuild after surgery, life is chaotic, we're selling a house, and I am LOCKED IN. This episode is me pulling back the curtain and showing you exactly what I'm doing right now to turn up the heat on my summer body goals. No fluff...just what's actually happening over here so you can steal what works for you.
WHAT WE COVERED IN THIS EPISODE:
-The difference between maintenance mode and fat loss mode—and why I'm not in "treat yourself" energy right now
-Why honest and accurate logging is non-negotiable for me right now (yes, even the…
The skinny
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