179. Selecting 2023 Races To Run Your Best Times
TOP 5️⃣ QUESTIONS to ask yourself when choosing your 2023 goal races ⬇️ PODCAST EP 179 🎙 . There's a lot that goes into choosing your race calendar especially when you're going for a PR. This post is geared towards those who specifically want to run their fastest time! 💪 . 👉 1) ELEVATION: Do you like flat, downhill or hilly courses? Downhill and flat courses are much faster than hilly courses. Downhill courses, like REVEL, aren't for everyone but most people will run much faster on a downhill course. Aim for 200 feet or less of elevation gain for a flatter race. You can go to…
The skinny
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