Your Doctor Wasn't Trained for Menopause.

Liv Lighter with Gina · Jun 16, 2026 · 37m

Many women leave their doctor's office after asking about menopause more confused than when they walked in. Women's health and fitness expert Amanda Thebe (author of Menapocalypse) joins Gina Livy for a conversation about what's actually happening in your body during perimenopause and menopause, and what to do about it. The truth is most doctors aren't knowledgeable about this stage of life. That's where Gina and Amanda come in.

They get into the real exercise minimums (they're lower than you think), why you can't entirely blame menopause for weight gain but it's also not in your head, what…