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Understanding CrossFit | Breaking Down The CrossFit Level 1 Guide (Again)
How to become a better CrossFit coach starts with one resource: the CrossFit Level 1 Training Guide.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.In this first episode, we go back to the start of the guide and unpack what most people skim past: the actual aim of CrossFit, the prescription, and the methodology behind it.
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📚 CrossFit Level 1 Training Guide…
The skinny
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